We Can All Prevent Suicide
Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention, help others in crisis, and change the conversation around suicide.
Hope Can Happen
Suicide is not inevitable for anyone. By starting the conversation, providing support, and directing help to those who need it, we can prevent suicides and save lives.
We Can All Take Action
Evidence shows that providing support services, talking about suicide, reducing access to means of self-harm, and following up with loved ones are just some of the actions we can all take to help others.
Crisis Centers are Critical
By offering immediate counseling to everyone that may need it, local crisis centers provide invaluable support at critical times and connect individuals to local services.
Know the Risk Factors
Risk factors are characteristics that make it more likely that someone will consider, attempt, or die by suicide. They can't cause or predict a suicide attempt, but they're important to be aware of.
Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders, and certain personality disorders
Alcohol and other substance use disorders
Hopelessness
Impulsive and/or aggressive tendencies
History of trauma or abuse
Major physical illnesses
Previous suicide attempt(s)
Family history of suicide
Job or financial loss
Loss of relationship(s)
Easy access to lethal means
Local clusters of suicide
Lack of social support and sense of isolation
Stigma associated with asking for help
Lack of healthcare, especially mental health and substance abuse treatment
Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma
Exposure to others who have died by suicide (in real life or via the media and Internet)
Know the Warning Signs
Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by calling the Lifeline.
Talking about wanting to die or to kill themselves
Looking for a way to kill themselves, like searching online or buying a gun
Talking about feeling hopeless or having no reason to live
Talking about feeling trapped or in unbearable pain
Talking about being a burden to others
Increasing the use of alcohol or drugs
Acting anxious or agitated; behaving recklessly
Sleeping too little or too much
Withdrawing or isolating themselves
Showing rage or talking about seeking revenge
Extreme mood swings
Where to go for HELP!
CALL 988! That will connect you to the National Suicide Hotline immediately!
Utilize RRI Wests Employee Assistance Program – It’s FREE and available to all employees.
Visit metlifeeap.lifeworks.com with the user ID metlifeeap and password eap to participate in the services below and have access to featured helpful articles on topics such as boosting your mental energy and practicing mindfulness.
You also have access to the LifeWorks mobile app, available on both the Apple and Android stores with the same user ID and password.
In addition, your program includes up to five phone or video consultations with licensed counselors for you and your eligible household members, per issue, per calendar year. You may call 1-888-319-7819 to speak with a counselor or schedule an appointment, 24/7/365.
Reach out to your primary care physician.
Most of all - don’t be afraid to reach out if you or someone you know needs help. Learning all you can about mental health is an important first step.
Check out the links below for more information:
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