The Hospitality Industry always brings with it times of stress, especially in our environment today. Whether it’s recruiting, sales, in season business, stresses outside of work… our days continue to be busy and our daily plates full! Your mental health and stress levels are extremely important to us and we are always here to help if you don’t know where to turn! Please remember these tips: (source: www.clevelandclinic.org)
Eat and drink to optimize your health.
Exercise regularly.
Stop using tobacco and nicotine products.
Study and practice relaxation techniques.
Reduce triggers of stress.
Examine your values and live by them.
Assert yourself.
Set realistic goals and expectations.
And most importantly, remember that help is available for you! We have an Employee Assistant Program – FREE to all employees at RRI West. Simply call 888-319-7819 or visit: https://metlifeeap.lifeworks.com/ with the user ID metlifeeap and password eap
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